Mental health courses are educational programs designed to increase awareness and understanding of various mental health conditions and provide individuals with the skills to maintain and improve their own mental well-being. Common topics covered in mental health courses include stress management, anxiety, depression, relationship problems, substance abuse, and more. The aim of these courses is to equip individuals with the knowledge and tools they need to promote mental health and prevent mental health issues, and to help those who are struggling to manage their mental health in a supportive and effective way.